Protein Packed Chicken Kebab 25th February 2019 Protein Packed Chicken Kebab Serves 2 Per Serving: 487 Kcals 67.9g Protein 47.2g Carbs 3g Fat Ingredients 400g chicken breast 200g greek yoghurt 2 large tomatoes ½ cucumber 2 Pitta bread Red pepper Red onion Lettuce Tsp Lazy garlic Spices – salt/pepper/paprika/cumin/red pepper flakes/garlic… Continue reading → Healthy Fish and chips 24th December 2018 Healthy Fish and chips FISH AND CHIPS 1 portion contains: 461 KCALS 44g PROTEIN 67g CARBS 3g FAT FISH 2 medium cod fillets 15g oats 1 sandwhich thin Lemon zest 1 kcal spray 2 egg whites METHOD (FISH) Blend oats + thin… Continue reading → Protein Packed Pizza 16th December 2018 Protein Packed Pizza PROTEIN PIZZA 1 serving: 589 KCAL 37.65g PROTEIN 51.3g CARBS 24.15g FAT · Plain flatbread (under 300 calories) · Passata or pasta sauce – 1-2 tbsp · Low fat/protein cheese – 4grams · Toppings – cooked chicken, onion, choriza, peppers, chillies, tomatoes · Pizza dip… Continue reading → Macro Friendly Mac and Cheese 16th December 2018 Macro Friendly Mac and Cheese MAC AND CHEESE 1 portion: 572 KCAL 61.9g PROTEIN 46.4g CARBS 11.7g FAT INGREDIENTS 250g macaroni pasta 1kcal spray 1 medium chicken breast 1 small onion – diced Parma or serrano ham – 1 slice 80g low fat… Continue reading → Join Our Mailing ListNameEmailGenderMaleFemaleOther
Healthy Fish and chips 24th December 2018 Healthy Fish and chips FISH AND CHIPS 1 portion contains: 461 KCALS 44g PROTEIN 67g CARBS 3g FAT FISH 2 medium cod fillets 15g oats 1 sandwhich thin Lemon zest 1 kcal spray 2 egg whites METHOD (FISH) Blend oats + thin… Continue reading → Protein Packed Pizza 16th December 2018 Protein Packed Pizza PROTEIN PIZZA 1 serving: 589 KCAL 37.65g PROTEIN 51.3g CARBS 24.15g FAT · Plain flatbread (under 300 calories) · Passata or pasta sauce – 1-2 tbsp · Low fat/protein cheese – 4grams · Toppings – cooked chicken, onion, choriza, peppers, chillies, tomatoes · Pizza dip… Continue reading → Macro Friendly Mac and Cheese 16th December 2018 Macro Friendly Mac and Cheese MAC AND CHEESE 1 portion: 572 KCAL 61.9g PROTEIN 46.4g CARBS 11.7g FAT INGREDIENTS 250g macaroni pasta 1kcal spray 1 medium chicken breast 1 small onion – diced Parma or serrano ham – 1 slice 80g low fat… Continue reading → Join Our Mailing ListNameEmailGenderMaleFemaleOther
Protein Packed Pizza 16th December 2018 Protein Packed Pizza PROTEIN PIZZA 1 serving: 589 KCAL 37.65g PROTEIN 51.3g CARBS 24.15g FAT · Plain flatbread (under 300 calories) · Passata or pasta sauce – 1-2 tbsp · Low fat/protein cheese – 4grams · Toppings – cooked chicken, onion, choriza, peppers, chillies, tomatoes · Pizza dip… Continue reading → Macro Friendly Mac and Cheese 16th December 2018 Macro Friendly Mac and Cheese MAC AND CHEESE 1 portion: 572 KCAL 61.9g PROTEIN 46.4g CARBS 11.7g FAT INGREDIENTS 250g macaroni pasta 1kcal spray 1 medium chicken breast 1 small onion – diced Parma or serrano ham – 1 slice 80g low fat… Continue reading →
Macro Friendly Mac and Cheese 16th December 2018 Macro Friendly Mac and Cheese MAC AND CHEESE 1 portion: 572 KCAL 61.9g PROTEIN 46.4g CARBS 11.7g FAT INGREDIENTS 250g macaroni pasta 1kcal spray 1 medium chicken breast 1 small onion – diced Parma or serrano ham – 1 slice 80g low fat… Continue reading →