MAC AND CHEESE

 

1 portion:

572 KCAL

61.9g PROTEIN

46.4g CARBS

11.7g FAT

 

INGREDIENTS 

• 250g macaroni pasta
• 1kcal spray
• 1 medium chicken breast
• 1 small onion – diced
• Parma or serrano ham – 1 slice
• 80g low fat cheddar cheese
• 15g parmesan cheese
• Seasonings – onion salt/garlic granules
• 150g plain greek yoghurt

 

METHOD

 

• Boil macaroni pasta
• 1 kcal spray pan – add chicken, ham, cooked macaroni, cheese, parmesan, yoghurt, seasonings
• Stir well and serve!