Healthy Fish and chips 24th December 2018 Healthy Fish and chips FISH AND CHIPS 1 portion contains: 461 KCALS 44g PROTEIN 67g CARBS 3g FAT FISH 2 medium cod fillets 15g oats 1 sandwhich thin Lemon zest 1 kcal spray 2 egg whites METHOD (FISH) Blend oats + thin… Continue reading → John Devine – Glasgow South ⭐⭐⭐⭐⭐ Quote Posted on 18th December 2018 by Sylvester Sweeney Reply “The gym facilities are excellent. Sylvester and Alasdair are very professional, helpful and eager to help you achieve your individual goal. I have been very impressed with my progress and it has surpassed all my expectations. I found the nutritional seminar and social media support very helpful. As a consequence I will be signing up for the next week block.” Protein Packed Pizza 16th December 2018 Protein Packed Pizza PROTEIN PIZZA 1 serving: 589 KCAL 37.65g PROTEIN 51.3g CARBS 24.15g FAT · Plain flatbread (under 300 calories) · Passata or pasta sauce – 1-2 tbsp · Low fat/protein cheese – 4grams · Toppings – cooked chicken, onion, choriza, peppers, chillies, tomatoes · Pizza dip… Continue reading → Macro Friendly Mac and Cheese 16th December 2018 Macro Friendly Mac and Cheese MAC AND CHEESE 1 portion: 572 KCAL 61.9g PROTEIN 46.4g CARBS 11.7g FAT INGREDIENTS 250g macaroni pasta 1kcal spray 1 medium chicken breast 1 small onion – diced Parma or serrano ham – 1 slice 80g low fat… Continue reading → Join Our Mailing ListNameEmailGenderMaleFemaleOther
John Devine – Glasgow South ⭐⭐⭐⭐⭐ Quote Posted on 18th December 2018 by Sylvester Sweeney Reply “The gym facilities are excellent. Sylvester and Alasdair are very professional, helpful and eager to help you achieve your individual goal. I have been very impressed with my progress and it has surpassed all my expectations. I found the nutritional seminar and social media support very helpful. As a consequence I will be signing up for the next week block.”
Protein Packed Pizza 16th December 2018 Protein Packed Pizza PROTEIN PIZZA 1 serving: 589 KCAL 37.65g PROTEIN 51.3g CARBS 24.15g FAT · Plain flatbread (under 300 calories) · Passata or pasta sauce – 1-2 tbsp · Low fat/protein cheese – 4grams · Toppings – cooked chicken, onion, choriza, peppers, chillies, tomatoes · Pizza dip… Continue reading → Macro Friendly Mac and Cheese 16th December 2018 Macro Friendly Mac and Cheese MAC AND CHEESE 1 portion: 572 KCAL 61.9g PROTEIN 46.4g CARBS 11.7g FAT INGREDIENTS 250g macaroni pasta 1kcal spray 1 medium chicken breast 1 small onion – diced Parma or serrano ham – 1 slice 80g low fat… Continue reading →
Macro Friendly Mac and Cheese 16th December 2018 Macro Friendly Mac and Cheese MAC AND CHEESE 1 portion: 572 KCAL 61.9g PROTEIN 46.4g CARBS 11.7g FAT INGREDIENTS 250g macaroni pasta 1kcal spray 1 medium chicken breast 1 small onion – diced Parma or serrano ham – 1 slice 80g low fat… Continue reading →