“So I have 3 clients all called Sharon. And strangely all back to back #confused Some people would say a Sharon overload. However, that’s far from the case. Each have been with me well over 1 year and 1 over 2 years now. They are all extremely consistent and it shows in their results. Stick with something you enjoy and communicate with your PT if you want to change it up and set some new goals. Recently Sharon B really wanted to focus on her strength and week by week has dramatically increased and yesterday deadlifted lifted almost 1.3x her own bodyweight for 6-8 reps. Sharon K leg pressed int the triple figures and Sharon F has to be one of the actual strongest I’ve met off the bat. It is hard to stay super consistent with something unless you have someone to be accountable to. I don’t acknowledge that consistency enough from you guys. So from me to you, Keep up the good work!”

-Sylvester Sweeney – TF Head Trainer/Owner